Is Drinking Warm Water Good For You? Not drinking enough water during the day is related to health problems such as headaches, dull skin, weight gain, intestinal problems, among others. However, while drinking water is important, you also need to drink it correctly to...

Sunlight Exposure Benefits You Might Not Know about Just like you, the sun is a living, changing, and powerful force. When you think about it, that’s pretty awesome! Most people also don’t realize all of the health benefits of sunlight exposure. We often hear...

What Benefits Does Vitamin D3 Have? Vitamin D3, better known as "The Sunshine Vitamin" or "calciferol", is a fat-soluble vitamin essential for the maintenance of health. The media has been talking a lot about vitamin D3 lately, so I thought "What benefits does vitamin...