The 7 Fastest Ways to Lose Belly Fat Have you ever looked down at your belly and wondered what could be done to reduce stubborn belly fat? We live in a society that is constantly bombarded with images of thin, fit people. The media tells us that this is the "ideal...

Can You Lose Weight By Walking? It is estimated that there are more than 1.9 billion overweight or obese adults worldwide. This problem, beyond an aesthetic issue, represents an important risk factor for developing cardiovascular diseases, diabetes, cancers, and other...